We are delighted to welcome you to try out the amazing GYROTONIC® exercises at as･i･am apartment, a cozy studio in Omotesando, one of the plush districts in the heart of Tokyo.
As part of our 2014 Gyrotonic fresh starters campaign, we are pleased to offer a package of three 60-minute trial sessions at ¥20,000 yen until the end of February 2014.
And… what’s more…, if you register with us after 3 trial sessions during this campaign period, the studio membership fee of 15,000 yen will be complimentary!
|trainer||Jan-Feb 2014||time (60 minutes per session)|
We would like as many of you to experience and enjoy the wondrous world of Gyrotonic method and discover the potential of how much more your body can move by releasing and engaging. This is an excellent opportunity to start the new year with a new challenge.
To sign up, please send an email to firstname.lastname@example.org including the following information;
1) full name
3) home address
4) telephone/mobile number
5) email address
6) booking date and time
Mayumi and I are both so looking forward to seeing you soon!
Never heard of it before??? Very well then…
♢♢♢What is Gyrotonic method? ♢♢♢
Gyrotonic exercises are conducted on a specialised equipment, usually in a one-to-one private session with the trainer. The intensity and load level can be adjusted and paced out according to each individual’s body condition, strength and range of motion. Therefore, they can be applied to a wide range of people from those of you who are recovering from injuries or don’t work out regularly, to frequent gym goers and professional athletes and dancers. They also accommmodate various different needs from simply maintaining your well being, improving posture and alignment to increasing muscle strength and enhancing skills and performance.
While many other finess machines work in linear movements by parts in segments, the Gyrotonic equipment makes you move in circular and spiral motions using the whole body and stimulates connective tissues around your joints to allow more fluid mobility and helps increase core stability with more resiliency and flexibility.
Like lubricating hinges that have tightened up from heavy use or have become rusty from not moving much, do come and try for yourself how rejuvenating it feels after you unwind your tensed muscles and tune your body back up with the Gyrotonic expansion system.