‘Tis the season! To mark festivities, we’ll do some fun stuff to try a series of sequence combinations this month to go over basic principles we covered this year in my Gyrotonic sessions.
Applying them in complex movements consisting of several different elements to bear in mind at the same time will be a good challenge for overall coordination to really get the feel of fluid motion without strain. It will also help to advance to the next level of refined movements with greater finesse, precision, sophistication and grace.
This will provide me with useful feedback as well for new ideas to try and what to work on and enhance next year. We’ll have jolly good fun!